Chai Spiced Health Bars


Once you taste these Chai Spiced Health bars, you’ll be turning your nose up at store bought brands.  I have made so many variations of power bars, but these are my favorite.  The warm spices, cinnamon, clove, ginger and cardamom infuse these bars with a slight spicy flavor.  They are not too spicy, just think of a…

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Guacamole with toasted cumin


Guacamole is so easy to make and living in California we have access to some of the freshest, best tasting avocados on earth!Not only is guacamole delicious, it can lower your cholesterol and help regulate blood sugar.  And adding the cumin will promote digestion.    I like to leave the avocado in big chunks and…

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Turmeric Chicken Escarole Soup


This soup is a powerhouse of nutrition.  Its packed with celery, carrots, onions and vitamin rich escarole.  And I have added turmeric, a powerful antioxidant, to this soup to elevate it to the next level of health. Turmeric has been proven to be an effective safe and potent anti-Inflammatory.  It provides relief for arthritis, and can prevent…

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Garam Masala Hummus


Garam Masala Hummus? You may be asking…what is garam masala and why should I add it to my hummus?  Garam Masala is a spice blend made by combining ground coriander, cumin, black pepper, ginger, clove, and cinnamon.  Garam is an Sanskrit word for “hot” and Masala means” a blend of spices.   When you add garam masala to hummus…

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